TIPS para di makatulog ang isang CALL CENTER AGENT

AWAKEN!
AWAKEN!
AWAKEN!

mga hiling ng isang call center agent, eto na ang pinaka iintay mo hahaha!
Mga tips na makakatulong para di antukin ang isang CALL CENTER AGENT, try mo baka effective!

Coffee
Coffee is what most people use to stay awake in the morning. If you do not like the taste, there are many other things out there for you. Nga lang, lagi kang mag pupunta ng banyo! Kung Sosyal ka mag Starbucks, Coffee Bean etc, kung indi mag 3-in-1 ka na lang, mainit na tubig lang, tiyak mata mo'y dilat!
  
Energy Drinks
    Energy drinks are another way that you can stay awake with. These taste great and have high caffeine to keep you going. Cobra, Sting, Redbull Extra Joss, at madami pang iba pag ikaw lang ay na overdose tiyak, hihimlay ka kagad! hahaha!

Energy Pills
There are also energy pills. Though I would not suggest these at all. They can be habit forming. Most of them are used for weight loss and contain ephedrine which is horrible for your heart. If you want to stay awake, try to avoid these. Mag Judge or Mag V fresh ka na lang.
 
Exercise
 Now on to the natural stuff. If you are in good shape and exercise regularly you will feel better everyday. Try to mix up your routines and get a lot of cardio and stretching in. Doing this when you feel tired at work and it will also work. It gets your heart pumping and body going. Sama mo pa seatmate mo para tandem kayo or kung walang place and time mag stress ball ka na lang hahaha!

Good night sleep the night before
Kind of obvious. If you get a good night sleep before you will feel nice and awake the next day. But don’t get to much sleep cause that will make you feel tired. Eh kung puro landi at rampa ang inatupag mo tiyak aantukin ka talaga sa trabaho!
 
Good Nutrition
Having a well balanced diet will help you feel better and more energized during the shift. Keep everything in moderation and always follow the food pyramid guidelines. Never miss breakfast. This is the most important meal of the day and will pretty much decide if your going to feel good and awake all day. So wag kakain ng junk foods at mga walang wentang pag kain dahil ikaw din, sayang ng pera mo panget pang tiyan mo!
  
Have something to do
If you are not bored and have something to do you will not have the urge to fall asleep. Doodle, count your fingers, makipag away sa friend mo etc. kung anu anu pang gigising ng budhi mo hahaha!

THE BEST TIPS!
TALK TO YOUR SEATMATES, may malalaman ka pang chissmiss, di ka pa aantukin, manginginig pa laman mong malaman ang mga latest ngaun!! IWAS GASTOS, pero IWASAN mo lang mahuli ka ng TL mo dahil IWAS SWELDO ka din at suspended ka pa..hahaha at eto pa MAG MUTE MUTE din hehehehe!